{"id":5143,"date":"2026-02-07T14:20:51","date_gmt":"2026-02-07T14:20:51","guid":{"rendered":"https:\/\/www.saludquiropractica.es\/prevencion-de-lesiones-desde-un-enfoque-conservador\/"},"modified":"2026-02-07T14:20:51","modified_gmt":"2026-02-07T14:20:51","slug":"prevencion-de-lesiones-desde-un-enfoque-conservador","status":"publish","type":"post","link":"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/","title":{"rendered":"Injury prevention from a conservative approach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Prevencion_de_lesiones_desde_un_enfoque_conservador_definicion_objetivos_y_fundamentos_clinicos\" >Conservative approach to injury prevention: definition, objectives and clinical rationale<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Definicion\" >Definition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Objetivos\" >Objectives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Fundamentos_clinicos\" >Clinical rationale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Gestion_gradual_de_la_carga_y_correccion_de_la_tecnica_desde_un_enfoque_conservador_para_reducir_riesgos_de_sobreuso\" >Gradual load management and technique correction from a conservative approach to reduce overuse risks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Progresion_y_control_de_la_carga\" >Progression and load control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Correccion_tecnica_y_dosificacion_del_movimiento\" >Technical correction and dosage of movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Senales_de_alerta_y_ajustes_prudentes\" >Warning signs and prudent adjustments<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Calentamiento_movilidad_y_fuerza_estabilizadora_rutina_base_de_prevencion_de_lesiones_desde_un_enfoque_conservador\" >Warming up, mobility and stabilising strength: a basic injury prevention routine from a conservative approach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Calentamiento\" >Heating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Movilidad\" >Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Fuerza_estabilizadora\" >Stabilising force<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Ergonomia_descanso_y_progresion_controlada_en_la_vida_diaria_aplicar_el_enfoque_conservador_mas_alla_del_ejercicio\" >Ergonomics, rest and controlled progression in daily life: applying the conservative approach beyond exercise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Ergonomia_practica_en_la_vida_diaria\" >Practical ergonomics in everyday life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Descanso_y_autorregulacion_durante_el_dia\" >Rest and self-regulation during the day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Progresion_controlada_de_las_actividades_cotidianas\" >Controlled progression of everyday activities<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Senales_de_alerta_y_criterios_prudentes_para_pausar_o_solicitar_valoracion_en_la_prevencion_de_lesiones_con_enfoque_conservador\" >Warning signs and prudent criteria for pausing or requesting assessment in injury prevention with conservative approach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Senales_de_alerta_inmediatas\" >Immediate warning signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Criterios_prudentes_para_pausar_la_actividad\" >Prudent criteria for pausing activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.saludquiropractica.es\/en\/prevencion-de-lesiones-desde-un-enfoque-conservador\/#Cuando_solicitar_valoracion_clinica\" >When to ask for clinical assessment<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Prevencion_de_lesiones_desde_un_enfoque_conservador_definicion_objetivos_y_fundamentos_clinicos\"><\/span>Conservative approach to injury prevention: definition, objectives and clinical rationale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Definicion\"><\/span>Definition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>conservative approach<\/b> The injury prevention approach focuses on non-invasive measures - education, exercise and management of the practice environment - to reduce the likelihood and severity of incidents without compromising function. It starts from a <b>clinical assessment<\/b> and its context (task demands, injury history, resources and preferences) and prioritises the individual's <b>cargo management<\/b> and respect for biological tissue adaptation times. It includes primary and secondary prevention actions (recurrences) with shared decision-making and safety criteria.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Objetivos\"><\/span>Objectives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Identify <b>modifiable risk factors<\/b> (strength deficits, motor control, exposure to loads, insufficient sleep) and consider the non-modifiable (age, history) to adjust expectations.<\/li>\n<li>Adapt the <b>exposure and progression<\/b> of the training or activity: volume, intensity, frequency and complexity, avoiding abrupt changes and favouring gradual increases.<\/li>\n<li>Strengthen physical capacities and task-specific skills (strength, endurance, postural and technical control) consistent with clinical condition.<\/li>\n<li>Implement <b>monitoring<\/b> pragmatic internal and external load (e.g. RPE, volume metrics) and warning signals to guide early adjustments.<\/li>\n<li>Optimise basic recovery habits (sleep, breaks, nutrition according to demand) and environment\/ergonomics, understanding that no measure completely isolates risk.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Fundamentos_clinicos\"><\/span>Clinical rationale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is based on principles such as the <b>biopsychosocial<\/b> of pain and injury; the <b>tissue capacity<\/b> and the dose-response relationship of the load; the <b>gradual progression<\/b> and inter-individual variability; the use of the <b>exercise<\/b> multicomponent (strength, motor control, balance and, where appropriate, plyometrics) prescribed with judgement; and continuous monitoring to inform decisions without relying on single thresholds. Functional screenings are useful in guiding individualised intervention, although their ability to predict events in an individual is limited. Passive modalities may provide transient relief in some cases, but are no substitute for proper load dosing and recovery habits.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gestion_gradual_de_la_carga_y_correccion_de_la_tecnica_desde_un_enfoque_conservador_para_reducir_riesgos_de_sobreuso\"><\/span>Gradual load management and technique correction from a conservative approach to reduce overuse risks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Progresion_y_control_de_la_carga\"><\/span>Progression and load control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A <b>gradual load management<\/b> from a <b>conservative approach<\/b> prioritises progressive and controlled increases in training volume, intensity, frequency and density, adjusted to individual response. This approach seeks to match the stimulus with the <b>tissue tolerance<\/b>, It is prudent to monitor indicators such as perceived exertion, sleep quality, residual fatigue, post-exertional stiffness and the occurrence of mechanically modifying pain. It is prudent to monitor indicators such as perceived exertion, sleep quality, residual fatigue, post-exertional stiffness and the occurrence of pain that modifies mechanics, introducing periods of unloading or maintenance when recovery suggests it and avoiding sudden peaks of load that have been associated with overuse.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Correccion_tecnica_y_dosificacion_del_movimiento\"><\/span>Technical correction and dosage of movement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The correction of the technique puts the focus on the <b>quality of movement<\/b>Motor control, functional alignments and segmental stability according to the exercise and the individual. It may be useful to prioritise tolerated ranges of movement, controlled cadences and short isometric pauses to consolidate patterns, progressing from stable to more demanding variations according to the response. Stop the series before <b>technical failure<\/b> or pain that alters mechanics helps to reduce unnecessary burdens on irritable tissues and facilitates sustainable progress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Senales_de_alerta_y_ajustes_prudentes\"><\/span>Warning signs and prudent adjustments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>self-regulation<\/b> helps to detect <b>signs of overuse<\/b> such as pain that increases during or after activity, persistent stiffness or tenderness, unexplained drop in performance, or increasing need for compensations. Given these signs, it is considered reasonable to adjust one or more variables (e.g. reduce volume or intensity, increase recovery time, temporarily return to less demanding variants and review performance). If atypical symptoms such as unusual nocturnal pain, marked loss of strength, joint locking or paraesthesia appear, a clinical assessment may be relevant to guide dosage more precisely.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calentamiento_movilidad_y_fuerza_estabilizadora_rutina_base_de_prevencion_de_lesiones_desde_un_enfoque_conservador\"><\/span>Warming up, mobility and stabilising strength: a basic injury prevention routine from a conservative approach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Calentamiento\"><\/span>Heating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A <b>heating<\/b> Dynamic 5-10 minutes at low-moderate intensity helps to prepare the cardiovascular and neuromuscular system without generating unnecessary fatigue. A conservative approach progresses from global movements to specific patterns, maintaining an approximate RPE of 3-4\/10 and avoiding sharp pain. Useful examples include gentle walking or cycling, lateral movements and controlled joint mobility of the ankle, hip and shoulder, with diaphragmatic breathing. If discomfort occurs, the range of motion or speed of movement can be adjusted.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Movilidad\"><\/span>Mobility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>mobility<\/b> emphasises the active range of movement and the <b>motor control<\/b>. A practical guideline is 1-2 sets of 5-8 slow repetitions per key joint (ankle, hip, thoracic spine, shoulder), without bouncing and within a comfortable range. In this approach, intense and sustained static stretching prior to high power tasks is not usually recommended; controlled transitions and smooth dynamics are prioritised. The <b>gradual progression<\/b> is guided by perceived tolerance and stable technique.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fuerza_estabilizadora\"><\/span>Stabilising force<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>stabilising force<\/b> seeks to improve the <b>load tolerance<\/b> and the quality of postural control through exercises with low load and high technical precision. Anti-movement patterns (anti-extension, anti-rotation) and hip, scapula and ankle work are common: short planks with careful alignment, gentle Pallof type thrusts, glute bridge, slow clam-shell, heel raises and one-legged balance with close support. As a guideline, 2-3 sessions per week with 1-3 sets of 8-12 repetitions or isometrics of 10-20 seconds, allowing room for exertion, may be reasonable. Signs to adjust the load include pain that increases during the session or persists for more than 24 hours, loss of technique or a feeling of instability.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ergonomia_descanso_y_progresion_controlada_en_la_vida_diaria_aplicar_el_enfoque_conservador_mas_alla_del_ejercicio\"><\/span>Ergonomics, rest and controlled progression in daily life: applying the conservative approach beyond exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ergonomia_practica_en_la_vida_diaria\"><\/span>Practical ergonomics in everyday life<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Apply a <b>ergonomics<\/b> Prudent means adjusting the environment to reduce unnecessary demands without immobilising oneself. It is useful to bring the task closer to the body, distribute the weight between both sides and alternate grips so as not to always load the same structures. When sitting, look for foot and back support with the backrest that allows you to change between comfortable positions; when working with a screen, raise the monitor to avoid prolonged bending of the neck and place the keyboard\/mouse close to minimise reaching. Rather than \u201cthe perfect posture\u201d, it is advisable to prioritise the <b>postural variability<\/b> and take frequent short breaks when a position is held for a long time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Descanso_y_autorregulacion_durante_el_dia\"><\/span>Rest and self-regulation during the day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>rest<\/b> includes both night-time sleep and micro-breaks that interrupt prolonged tasks. Basic sleep hygiene - regular sleep schedules, a dark and quiet environment, limiting stimulants late in the day and exposure to natural light in the morning - tends to promote a more predictable recovery. Throughout the day, alternating demanding activities with less demanding ones helps to pace effort; if fatigue or increased symptoms appear, slowing down or breaking up the task may be reasonable. Systematic observation of how the body responds over the next 24 hours guides prudent adjustments.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Progresion_controlada_de_las_actividades_cotidianas\"><\/span>Controlled progression of everyday activities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Progression is based on small, planned increases in the time, frequency or load of a task, while maintaining a margin of tolerance. A pacing approach combines gradual steps with scheduled breaks, using simple benchmarks such as perceived exertion and response over the next few hours: if the activity leaves transient and manageable discomfort, maintaining or slightly increasing may be considered; if symptoms intensify and do not normalise with the usual rest, it is preferable to reduce, split the task or extend the adaptation time. This <b>controlled progression<\/b> seeks to reconcile participation in daily life with a measured exposure to demands.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Senales_de_alerta_y_criterios_prudentes_para_pausar_o_solicitar_valoracion_en_la_prevencion_de_lesiones_con_enfoque_conservador\"><\/span>Warning signs and prudent criteria for pausing or requesting assessment in injury prevention with conservative approach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Senales_de_alerta_inmediatas\"><\/span>Immediate warning signs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Sudden severe pain<\/b> which forces the activity to stop or appears with a clicking sound accompanied by <b>loss of function<\/b>.<\/li>\n<li><b>Visible deformity<\/b>, <b>inability to support<\/b> or use of the limb, or rapid increase of <b>swelling and bruising<\/b>.<\/li>\n<li><b>Neurological deficit<\/b>sudden loss of strength, sensation or coordination, persistent tingling or \u201cdraught\u201d sensation.<\/li>\n<li><b>Pain at rest or at night<\/b> that does not resolve with usual measures, associated fever or malaise.<\/li>\n<li>Signs of a possible vascular event: <b>unilateral leg swelling<\/b> with heat and pain on palpation; if it is accompanied by <b>chest pain or shortness of breath<\/b>, is a matter of urgency.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Criterios_prudentes_para_pausar_la_actividad\"><\/span>Prudent criteria for pausing activity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Technique-impairing pain<\/b>, The use of a stifle, causes lameness or obvious compensations during movement.<\/li>\n<li><b>Progressive worsening<\/b> during the session or persistence of symptoms that do not improve after a reasonable period of relative rest.<\/li>\n<li><b>Noticeable loss of range of motion<\/b>, prolonged stiffness after activity, or a feeling of <b>instability<\/b>, joint \u201cfailure\u201d or joint locking.<\/li>\n<li><b>Point pain on bony palpation<\/b> with increasing sensitivity under repetitive loads, compatible with structural overload.<\/li>\n<li><b>Fatigue that prevents control<\/b> postural or alignment, with difficulty in maintaining the quality of the gesture.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cuando_solicitar_valoracion_clinica\"><\/span>When to ask for clinical assessment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Following a high-energy injury mechanism or twisting with snapping and functional loss.<\/li>\n<li>If the symptoms <b>persist or recur<\/b> at the same point despite careful adjustment of load and rest.<\/li>\n<li>In the face of pain that <b>limits basic activities<\/b> of daily life or prevents conservative progression with no signs of improvement.<\/li>\n<li>In the presence of <b>conditions that increase the risk<\/b> (e.g. osteoporosis, use of corticosteroids or anticoagulants, history of overuse injuries, neuropathies), even with mild symptoms.<\/li>\n<li>If they appear <b>RED FLAGS<\/b> in the spine: impaired sphincter control, \u201csaddle\u201d anaesthesia or progressive weakness.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Prevenci\u00f3n de lesiones desde un enfoque conservador: definici\u00f3n, objetivos y fundamentos cl\u00ednicos Definici\u00f3n El enfoque conservador de prevenci\u00f3n de lesiones se centra en medidas no invasivas \u2014educaci\u00f3n, ejercicio y gesti\u00f3n del entorno de pr\u00e1ctica\u2014 para disminuir la probabilidad y la gravedad de incidentes sin comprometer la funci\u00f3n. Parte de una valoraci\u00f3n cl\u00ednica del individuo y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-5143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/comments?post=5143"}],"version-history":[{"count":0,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media\/5144"}],"wp:attachment":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media?parent=5143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/categories?post=5143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/tags?post=5143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}