{"id":5174,"date":"2026-02-07T15:57:46","date_gmt":"2026-02-07T15:57:46","guid":{"rendered":"https:\/\/www.saludquiropractica.es\/adaptaciones-del-cuerpo-durante-el-postparto\/"},"modified":"2026-02-07T15:57:46","modified_gmt":"2026-02-07T15:57:46","slug":"adaptaciones-del-cuerpo-durante-el-postparto","status":"publish","type":"post","link":"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/","title":{"rendered":"Postpartum body adaptations"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Cambios_hormonales_adaptaciones_del_cuerpo_durante_el_postparto_que_pueden_influir_en_el_animo_el_sueno_y_la_lactancia\" >Hormonal changes: postpartum body adaptations that can influence mood, sleep and breastfeeding<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Hormonas_clave_y_posibles_efectos\" >Key hormones and possible effects<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Suelo_pelvico_adaptaciones_del_cuerpo_durante_el_postparto_sintomas_frecuentes_y_opciones_de_cuidado_prudentes\" >Pelvic floor: postpartum body adaptations, common symptoms and prudent care options<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Adaptaciones_fisiologicas_tras_el_parto\" >Physiological adaptations after childbirth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Sintomas_frecuentes\" >Frequent symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Opciones_de_cuidado_prudentes\" >Prudent care options<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Loquios_menstruacion_y_fertilidad_adaptaciones_del_cuerpo_durante_el_postparto_y_variaciones_consideradas_habituales\" >Lochia, menstruation and fertility: adaptations of the body during the postpartum period and variations considered commonplace<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Loquios\" >Lochia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Menstruacion_posparto\" >Postpartum menstruation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Fertilidad_posparto\" >Postpartum fertility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Piel_cabello_y_mamas_adaptaciones_del_cuerpo_durante_el_postparto_y_senales_que_conviene_vigilar\" >Skin, hair and breasts: postpartum body adaptations and signs to watch out for<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Piel\" >Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Cabello\" >Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Mamas\" >Mamas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Parto_vaginal_y_cesarea_diferencias_en_las_adaptaciones_del_cuerpo_durante_el_postparto_y_ritmos_de_recuperacion_variables\" >Vaginal birth and caesarean section: differences in postpartum body adaptations and varying rates of recovery<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Adaptaciones_fisiologicas_clave\" >Key physiological adaptations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.saludquiropractica.es\/en\/adaptaciones-del-cuerpo-durante-el-postparto\/#Ritmos_de_recuperacion_variables\" >Variable recovery rates<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cambios_hormonales_adaptaciones_del_cuerpo_durante_el_postparto_que_pueden_influir_en_el_animo_el_sueno_y_la_lactancia\"><\/span>Hormonal changes: postpartum body adaptations that can influence mood, sleep and breastfeeding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After childbirth, there is a sharp drop in <b>oestrogen<\/b> y <b>progesterone<\/b> when the placenta is delivered. This endocrine \u201creset\u201d may be accompanied by emotional lability, irritability and easy crying in the first few days, a phenomenon known as the \u201cbaby blues\u201d. These changes also influence thermoregulation and fluid balance, which explains night sweats and variations in energy. Individual response is variable and modulated by rest, postpartum pain and mental health history.<\/p>\n<p>The <b>breastfeeding<\/b> introduces a specific hormonal pattern: the <b>prolactin<\/b> increases with suckling and promotes milk synthesis, while milk <b>oxytocin<\/b> is released in pulses and triggers lacteal ejection. Both can be associated with drowsiness, a feeling of calmness or sometimes transient restlessness during feeds, as well as uterine cramps at the onset. These peaks, especially at night, overlap with the fragmented sleep associated with newborn care.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hormonas_clave_y_posibles_efectos\"><\/span>Key hormones and possible effects<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Oestrogen and progesterone<\/b>postpartum decline is associated with emotional sensitivity, night sweats and mood swings.<\/li>\n<li><b>Prolactin<\/b>elevated with sucking; may be associated with drowsiness and decreased libido; higher levels at night.<\/li>\n<li><b>Oxytocin<\/b>release in pulses during feedings and skin-to-skin contact; causes milk ejection and, in some people, feelings of calm or shivering.<\/li>\n<li><b>Cortisol<\/b>may fluctuate due to postpartum stress and sleep deprivation, contributing to fatigue and irregular alertness.<\/li>\n<li><b>Melatonin<\/b>The following are some of the most important factors that can disrupt the circadian rhythm and fragment rest: shooting schedules and exposure to night-time light can disrupt the circadian rhythm and fragment rest.<\/li>\n<li><b>Thyroid hormones<\/b>postpartum thyroid dysfunction (e.g. thyroiditis) may manifest as fatigue, anxiety or sluggishness, affecting mood, sleep and, in some cases, lactation.<\/li>\n<\/ul>\n<p>Evolution usually tends to progressively stabilise over weeks, although times vary from person to person. Emotional or sleep symptoms that remain intense or interfere markedly with self-care or infant feeding are not considered an inevitable part of the puerperium and may require individualised clinical assessment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suelo_pelvico_adaptaciones_del_cuerpo_durante_el_postparto_sintomas_frecuentes_y_opciones_de_cuidado_prudentes\"><\/span>Pelvic floor: postpartum body adaptations, common symptoms and prudent care options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Adaptaciones_fisiologicas_tras_el_parto\"><\/span>Physiological adaptations after childbirth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>During the <b>postpartum<\/b>, the <b>pelvic floor<\/b> and supportive tissues experience stretching, oedema and changes in neuromuscular coordination. The possible presence of tears or episiotomy adds local variations in tenderness and strength. Oestrogen decline, more marked during lactation, may be associated with vaginal dryness and fragility. Intra-abdominal pressure and respiratory patterns are modified, which may influence the synergistic function with the abdominal binder. Recovery is progressive and heterogeneous, conditioned by the type of delivery, the daily physical load and the previous history of connective and muscular tissue.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sintomas_frecuentes\"><\/span>Frequent symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Urinary incontinence<\/b> of exertion or urgency, postvoid drip or weak stream.<\/li>\n<li>Difficulty holding in gas or stool, or urge to defecate.<\/li>\n<li>Sensation of vaginal heaviness or \u201clump\u201d compatible with <b>pelvic organ descent<\/b>.<\/li>\n<li><b>Pelvic pain<\/b>, perineal or in the scar; discomfort during sexual intercourse.<\/li>\n<li>Feeling of lumbopelvic instability, core fatigue or reduced control of effort.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Opciones_de_cuidado_prudentes\"><\/span>Prudent care options<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The approach usually focuses on reducing excessive loads and promoting progressive function: pain and rest hygiene; management of constipation through proper bowel habits and diet; diaphragmatic breathing coordinated with gentle activation of the pelvic floor and abdominal wall; submaximal Kegel-type contractions when well tolerated and without increasing pressure; ergonomic baby care and gradual distribution of effort; compatible lubricants if dryness is present; scar care with local measures after complete healing; and, in selected cases, external supports or pessaries fitted by qualified personnel. Warning signs to watch out for are severe and progressive pain, fever, abnormal bleeding, urinary retention, <b>faecal incontinence<\/b> persistent or loss of strength\/feeling in lower limbs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loquios_menstruacion_y_fertilidad_adaptaciones_del_cuerpo_durante_el_postparto_y_variaciones_consideradas_habituales\"><\/span>Lochia, menstruation and fertility: adaptations of the body during the postpartum period and variations considered commonplace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Loquios\"><\/span>Lochia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>lochia<\/b> are the physiological uterine secretion after childbirth and combine blood, decidual debris and mucus. They usually show a characteristic evolution: <b>lochia rubra<\/b> (red, more abundant) in the first days; <b>serosa<\/b> (pinkish-brownish) during the first week or two; and <b>alba<\/b> (whitish-yellowish) in the following weeks. It is common for the discharge to decrease progressively, with slight transient increases on rising, exertion or during lactation due to the oxytocic effect. In many people the total duration is around 2-6 weeks and small clots may be observed at the onset and a non-foul-smelling blood odour, all within variations considered normal.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Menstruacion_posparto\"><\/span>Postpartum menstruation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>postpartum menstruation<\/b> has a highly variable return. In those who do not breastfeed, it usually resumes in the first few months, while with frequent or exclusive breastfeeding it may be delayed for several months due to the effect of prolactin, and there is no single time frame applicable to all individuals. The first bleeding may be heavier or longer than before pregnancy, with possible clots, and cycles may be irregular for some time before stabilising; these oscillations, in the absence of other symptoms, are common in the process of endometrial and ovarian readaptation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fertilidad_posparto\"><\/span>Postpartum fertility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>ovulation<\/b> may recur unpredictably and, in some cases, occur before the first menstrual period. The <b>fertility<\/b> tends to be reduced in many people during lactation because of partial ovulatory inhibition, but it is not zero and does not behave the same in all bodies. In the first few months, signs of fertility (such as cervical mucus or thermal patterns) may be difficult to interpret because of postpartum hormonal instability, and it is common to observe irregular intervals between bleeds until ovarian cyclicity is restored.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Piel_cabello_y_mamas_adaptaciones_del_cuerpo_durante_el_postparto_y_senales_que_conviene_vigilar\"><\/span>Skin, hair and breasts: postpartum body adaptations and signs to watch out for<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Piel\"><\/span>Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In the first weeks after childbirth, the first few weeks after birth are frequently <b>hyperpigmentation<\/b> (areolas, linea alba) and the <b>melasma<\/b>, which tend to gradually attenuate; the <b>Stretch marks<\/b> tend to clear up over time. Increased sweating, changes in sebum production with acne breakouts or dryness and mild itching may also occur. Signs to watch for: extensive, painful or feverish rashes; intense and persistent itching; lesions that bleed or change shape and colour; and <b>signs of infection<\/b> in wounds (caesarean section or episiotomy) such as progressive redness, warmth, increasing pain, purulent discharge or foul odour, or fever.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cabello\"><\/span>Hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>telogen effluvium<\/b> postpartum (diffuse hair loss that appears after 2-4 months) is frequent and usually subsides in 6-12 months. It is common to notice thinning at the temples and a greater amount of hair on the brush, without completely bald areas. Signs to watch out for: hair loss in well-defined patches, pain or reddening of the scalp, thinning that persists for more than 12 months and hair loss accompanied by symptoms compatible with <b>postpartum thyroiditis<\/b> (marked tiredness, palpitations, intolerance to cold or heat, marked changes in weight).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mamas\"><\/span>Mamas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Between the second and fifth day, the \u201cmilk surge\u201d can occur with <b>breast engorgement<\/b>, The nipples may be tender and small nodules from transiently plugged ducts; nipples may be tender at the onset of lactation. Signs to watch out for: data from <b>mastitis<\/b> (fever, malaise, red, hot and painful area), possible <b>abscess<\/b> (fluctuating lump with local worsening), deep cracks with severe pain or bleeding, purulent or foul-smelling discharge, throbbing pain during or after feedings with shiny pink or scaly nipples, and lumps that do not change after voiding or increase in size.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Parto_vaginal_y_cesarea_diferencias_en_las_adaptaciones_del_cuerpo_durante_el_postparto_y_ritmos_de_recuperacion_variables\"><\/span>Vaginal birth and caesarean section: differences in postpartum body adaptations and varying rates of recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Adaptaciones_fisiologicas_clave\"><\/span>Key physiological adaptations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After a vaginal delivery and caesarean section, the body activates common processes such as the <b>uterine involution<\/b> and the expulsion of <b>lochia<\/b>, with possible <b>wrongs<\/b> more noticeable in multiparous women. In vaginal birth, adaptation is focused on the <b>pelvic floor<\/b> and perineum: tears or episiotomy may cause local discomfort, transient changes in urination or transit, and a feeling of pelvic heaviness. At caesarean section, attention is directed at the <b>scar<\/b> abdominal and uterine, with <b>pain<\/b> The clinical relevance of wound surveillance and thromboembolic prevention is of clinical relevance.<\/p>\n<p>The <b>breastfeeding<\/b> is initiated by hormonal mechanisms in both cases; a somewhat more variable onset may be observed after caesarean section due to factors such as surgical time, analgesia or lower initial mobility. Many analgesic regimens are considered compatible with breastfeeding, and frequent contact with the newborn usually favours a more stable production, although there is no single pattern for all mothers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ritmos_de_recuperacion_variables\"><\/span>Variable recovery rates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There is no universal timetable for recovery after vaginal delivery or caesarean section. Functional evolution and comfort depend on many factors, and may fluctuate over days and weeks without necessarily implying a complication. The progression of <b>mobility<\/b>, Care of the wound or perineum and prudent pain management contribute to a more bearable recovery, avoiding exertion that increases discomfort.<\/p>\n<ul>\n<li>Duration and characteristics of labour, pushing and instrumentation.<\/li>\n<li>Extent of tears\/episiotomy or complexity of surgery and bleeding.<\/li>\n<li>Pain and response to analgesia; sleep quality and burden of care.<\/li>\n<li>History of pelvic floor dysfunction or abdominal surgery.<\/li>\n<li>Nutritional status, anaemia, comorbidities and previous level of physical activity.<\/li>\n<li>Intercurrent events: infection, scarring problems or thrombosis.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Cambios hormonales: adaptaciones del cuerpo durante el postparto que pueden influir en el \u00e1nimo, el sue\u00f1o y la lactancia Tras el parto se produce una ca\u00edda brusca de estr\u00f3geno y progesterona al desprenderse la placenta. Este \u201creinicio\u201d endocrino puede acompa\u00f1arse de labilidad emocional, irritabilidad y llanto f\u00e1cil en los primeros d\u00edas, fen\u00f3meno conocido como \u201ctristeza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica-en-etapas-de-la-vida"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/comments?post=5174"}],"version-history":[{"count":0,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media\/5183"}],"wp:attachment":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media?parent=5174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/categories?post=5174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/tags?post=5174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}