{"id":5200,"date":"2026-02-07T16:08:38","date_gmt":"2026-02-07T16:08:38","guid":{"rendered":"https:\/\/www.saludquiropractica.es\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/"},"modified":"2026-02-07T16:08:38","modified_gmt":"2026-02-07T16:08:38","slug":"como-el-sistema-nervioso-regula-el-movimiento-deportivo","status":"publish","type":"post","link":"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/","title":{"rendered":"How the nervous system regulates sports movement"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Como_el_sistema_nervioso_regula_el_movimiento_deportivo_bases_neurofisiologicas_para_entender_el_control_motor\" >How the nervous system regulates movement in sport: neurophysiological foundations for understanding motor control<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Organizacion_neural_del_control_motor\" >Neural organisation of motor control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Aferencias_sensoriales_y_regulacion_en_tiempo_real\" >Sensory inputs and real-time regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Aprendizaje_motor_y_modelos_internos\" >Motor learning and internal models<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Factores_moduladores_clinicamente_relevantes\" >Clinically relevant modulating factors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Del_cerebro_a_los_musculos_circuitos_nerviosos_que_modulan_fuerza_coordinacion_y_ritmo_en_el_movimiento_deportivo\" >From the brain to the muscles: neural circuits that modulate strength, coordination and rhythm in sporting movement<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Fuerza_control_descendente_y_reflejos\" >Strength: top-down control and reflexes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Coordinacion_seleccion_escalado_y_control_predictivo\" >Coordination: selection, scaling and predictive control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Ritmo_temporizacion_interna_y_patrones_espinales\" >Rhythm: internal timing and spinal patterns<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Propiocepcion_y_reflejos_como_el_sistema_nervioso_afina_la_tecnica_y_corrige_desequilibrios_durante_el_movimiento_deportivo\" >Proprioception and reflexes: how the nervous system refines technique and corrects imbalances during sporting movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Aprendizaje_motor_y_plasticidad_que_se_sabe_sobre_la_adaptacion_del_sistema_nervioso_en_el_control_del_movimiento_deportivo\" >Motor learning and plasticity: what is known about the adaptation of the nervous system in the control of sporting movements<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Que_cambia_en_el_sistema_nervioso\" >What changes in the nervous system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Como_se_adquieren_y_consolidan_las_habilidades\" >How skills are acquired and consolidated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Factores_que_modulan_la_adaptacion_y_consideraciones_clinicas\" >Factors influencing adaptation and clinical considerations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Fatiga_neuromuscular_y_recuperacion_factores_del_sistema_nervioso_que_pueden_influir_en_el_rendimiento_y_la_percepcion_del_esfuerzo\" >Neuromuscular fatigue and recovery: factors within the nervous system that may influence performance and the perception of exertion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Mecanismos_neurales_relevantes\" >Relevant neural mechanisms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.saludquiropractica.es\/en\/como-el-sistema-nervioso-regula-el-movimiento-deportivo\/#Aspectos_de_recuperacion_con_base_neural\" >Neuroscience-based aspects of recovery<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Como_el_sistema_nervioso_regula_el_movimiento_deportivo_bases_neurofisiologicas_para_entender_el_control_motor\"><\/span>How the nervous system regulates movement in sport: neurophysiological foundations for understanding motor control<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Organizacion_neural_del_control_motor\"><\/span>Neural organisation of motor control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>motor control<\/b> Sportiness stems from distributed circuits that balance precision and stability. The <b>motor cortex<\/b> (primary, pre-motor and supplementary) plans and executes specific patterns; the <b>basal ganglia<\/b> help to select sequences and adjust the start and end of movements, whilst the <b>cerebellum<\/b> refines timing and corrects errors as they occur. The brainstem contributes to muscle tone and posture, whilst the spinal cord integrates reflexes and generates synergies. The <b>downhill tracks<\/b> (corticospinal for distal dexterity; reticulo- and vestibulospinal for stabilisation and global adjustments) converge at the <b>power units<\/b>, where Henneman\u2019s size principle progressively recruits fibres with thresholds ranging from low to high. During rapid, load-bearing movements, anticipatory postural adjustments prepare the base of support prior to the main movement.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aferencias_sensoriales_y_regulacion_en_tiempo_real\"><\/span>Sensory inputs and real-time regulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Coordination depends on the integration of afferent signals that provide information on position, velocity and balance. The <b>proprioception<\/b> comes from:<\/p>\n<ul>\n<li><b>Muscle spindles<\/b>: sensitivity to length and stretching speed, modulated by gamma motor neurons.<\/li>\n<li><b>Golgi tendon organs<\/b>: tension detection for force control.<\/li>\n<li>Joint and skin receptors: range, contact and friction limits.<\/li>\n<li>Vestibular and visual systems: spatial orientation and gaze stability.<\/li>\n<\/ul>\n<p>These inputs adjust reflexes (e.g. stretch reflexes) according to the context, and are combined with strategies for <b>feedforward control<\/b> which predict the dynamics of the body and the sports equipment. The balance between feedback and prediction varies with the speed of the movement, the stability of the environment and sensory uncertainty.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aprendizaje_motor_y_modelos_internos\"><\/span>Motor learning and internal models<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Practice reinforces \u201cinternal models\u201d that link intention, commands and consequences through <b>synaptic plasticity<\/b> in cortico-cerebellar and cortico-striatal networks. The cerebellum compares efferent signals with sensory feedback to reduce errors in subsequent repetitions, whilst the basal ganglia adjust pattern selection based on the salience and consistency of the feedback. Retention depends on context (position, rhythm, surfaces) and the control of variability: small, controlled variations can help to strengthen coordination without straining tissues or compromising technique.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Factores_moduladores_clinicamente_relevantes\"><\/span>Clinically relevant modulating factors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Physiological states and symptoms alter motor output and the quality of afferent information. Central and peripheral fatigue can alter motor unit firing and reaction time, increasing reliance on delayed feedback. Pain tends to reorganise recruitment patterns and increase protective co-activation; this may alter kinematics without necessarily reflecting a better strategy. The level of autonomic activation influences sensorimotor gain, affecting precision and stability. Taking these modulators into account helps to interpret motor performance in context and to assess the need for prudent adjustments to the load and coordination demands.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Del_cerebro_a_los_musculos_circuitos_nerviosos_que_modulan_fuerza_coordinacion_y_ritmo_en_el_movimiento_deportivo\"><\/span>From the brain to the muscles: neural circuits that modulate strength, coordination and rhythm in sporting movement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Fuerza_control_descendente_y_reflejos\"><\/span>Strength: top-down control and reflexes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Force production begins in the <b>motor cortex<\/b>, whose impulses travel along the <b>corticospinal tract<\/b> to modulate the recruitment and firing rate of the <b>power units<\/b>. Trunk pathways such as the systems <b>reticular\/spinal vestibular system<\/b> They provide postural stabilisation and powerful synergies, which are essential during acceleration or changes of direction. In the spinal cord, interneurons regulate the <b>reciprocal inhibition<\/b> between agonists and antagonists, integrating afferent signals from the <b>muscle spindle<\/b> (length and speed) and the <b>Golgi tendon organ<\/b> (tension). This descending\u2013spinal\u2013sensory loop allows force to be scaled in proportion to the task and context, with variations related to fatigue, pain or a history of injury.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coordinacion_seleccion_escalado_y_control_predictivo\"><\/span>Coordination: selection, scaling and predictive control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>basal ganglia<\/b> help to select motor patterns and to scale their amplitude and onset, whilst the <b>cerebellum<\/b> It optimises coordination through prediction (internal models) and error correction within milliseconds. Premotor\u2013parietal networks transform sensory information into movement plans, integrating <b>proprioception<\/b>, <b>vestibular system<\/b> y <b>vision<\/b> to align trajectory, orientation and stability. Coordination arises from intermuscular synergies and the coupling between the brain\u2019s hemispheres, with a dynamic balance between precision and speed. Motor variability within physiological limits is common and may reflect adaptive adjustments to the environment and the task.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ritmo_temporizacion_interna_y_patrones_espinales\"><\/span>Rhythm: internal timing and spinal patterns<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Locomotor rhythm is based on <b>central pattern generators<\/b> spinal neurons that organise alternating sequences, modulated by the <b>brainstem<\/b> and tuned by the <b>cerebellum<\/b> to maintain phase and cadence. The <b>basal ganglia<\/b> are involved in internal timing and in the control of the onset and pause of rhythmic cycles, influenced by neuromodulators such as dopamine. Synchronisation with external signals (auditory or visual) recruits frontoparietal and cerebellar circuits to adjust the timing to environmental stimuli. These networks prioritise stability or speed depending on the demands, and their expression varies with experience, neuromuscular state and the context of exertion.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Propiocepcion_y_reflejos_como_el_sistema_nervioso_afina_la_tecnica_y_corrige_desequilibrios_durante_el_movimiento_deportivo\"><\/span>Proprioception and reflexes: how the nervous system refines technique and corrects imbalances during sporting movement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <b>proprioception<\/b> is the internal perception of the position and movement of the joints and body segments; it arises from the activity of <b>muscle spindles<\/b>, <b>Golgi tendon organs<\/b>, joint and skin receptors. This information is transmitted upwards and integrated with signals <b>vestibular<\/b> and visual pathways in the spinal and brainstem circuits, <b>cerebellar<\/b> and cortical mechanisms to precisely fine-tune sporting movements, stabilise body segments and modulate the force applied in accordance with the demands of the task.<\/p>\n<p>During execution, the nervous system combines anticipatory control (<b>feedforward<\/b>) and corrective (<b>feedback<\/b>). The <b>miotic reflexes<\/b> These involve rapid responses that contribute to joint stiffness and centring in response to unexpected stretching, whilst inhibition mediated by the tendinous organs adjusts tension when excessive load is detected. These reflex loops, together with the <b>anticipatory postural adjustments<\/b>, help to correct minor errors in movement, synchronise muscle coordination and reduce oscillations that compromise accuracy or balance.<\/p>\n<p>In practice, refining technique and correcting imbalances are linked to the quality of the sensory signal and the ability to respond reflexively under real-world exertion conditions. The <b>fatigue<\/b> and the speed of the task can affect the latency and magnitude of these responses; therefore, progressive loading, controlled perturbations and contextual variability are applied in accordance with safety and monitoring criteria. The response is individual and depends on injury history, strength, intermuscular coordination and neuromuscular status \u2013 aspects that are assessed through tests of postural control, movement precision and reactivity to sudden changes in support or direction.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aprendizaje_motor_y_plasticidad_que_se_sabe_sobre_la_adaptacion_del_sistema_nervioso_en_el_control_del_movimiento_deportivo\"><\/span>Motor learning and plasticity: what is known about the adaptation of the nervous system in the control of sporting movements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Que_cambia_en_el_sistema_nervioso\"><\/span>What changes in the nervous system?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In sport, the <b>motor learning<\/b> involves adjustments to the nervous system at multiple levels: the motor and premotor cortex, <b>cerebellum<\/b>, <b>basal ganglia<\/b>, brainstem and spinal cord. These networks refine the <b>motion control<\/b> by modulating synaptic efficiency (facilitation and inhibition), firing synchronisation and sensory integration (proprioception, vision and the vestibular system). Rapid changes are described (recalibration of <b>feedback<\/b> and control <b>feedforward<\/b>) and others that are slower, such as minor reorganisation of cortical maps and adjustments to the <b>corticospinal excitability<\/b>. Plasticity is not always linear or uniform: it can coexist with compensatory strategies that are effective in the short term but less efficient in the long term.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Como_se_adquieren_y_consolidan_las_habilidades\"><\/span>How skills are acquired and consolidated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>During practice, it is common to observe a transition from a more conscious and variable stage towards more stable and automated patterns. This progress is linked to the optimisation of sensorimotor processing, the refinement of sequences and the role of the <b>cerebellum<\/b> in the correction of errors and of the <b>striped<\/b> in the selection of motor habits. Part of the learning takes place \u201coffline\u201d: the <b>consolidation<\/b> Practising after a session, whilst under the influence of sleep and rest, can consolidate or even improve what has already been learnt, whilst practising too intensely or at unsuitable intervals can lead to <b>interference<\/b> between skills.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Factores_que_modulan_la_adaptacion_y_consideraciones_clinicas\"><\/span>Factors influencing adaptation and clinical considerations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Plasticity is influenced by the intensity of the exercise and the quality of the <b>feedback<\/b> (internal and external), the <b>variability in practice<\/b> and the specific nature of the context. It is usually recommended to adopt a progressive and manageable level of challenge, alternating periods of work and recovery to limit the <b>central fatigue<\/b>. Pain and certain injuries can alter body schema and cortical maps, promoting protective patterns that do not always optimise performance; addressing these issues requires caution and close monitoring of symptoms. The response is individual and depends on motor history, alertness, stress and sleep; consequently, the pace of improvement varies and specific results cannot be guaranteed.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fatiga_neuromuscular_y_recuperacion_factores_del_sistema_nervioso_que_pueden_influir_en_el_rendimiento_y_la_percepcion_del_esfuerzo\"><\/span>Neuromuscular fatigue and recovery: factors within the nervous system that may influence performance and the perception of exertion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Neuromuscular fatigue does not depend solely on the muscle; it also involves processes within the nervous system that influence the ability to generate force and how exertion is perceived. The <b>central fatigue<\/b> refers to a reduction in the \u201cimpulse\u201d from the cortex and the corticospinal tracts to the motor neurons, which may limit the recruitment and firing rate of the <b>power units<\/b>. These central changes may increase the perception of exertion even when the muscle retains some of its contractile capacity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mecanismos_neurales_relevantes\"><\/span>Relevant neural mechanisms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Various processes within the nervous system can influence performance and the perception of exertion during and after exercise:<\/p>\n<ul>\n<li>Feedback from <b>Group III\/IV afferents<\/b> (mechanoreceptive and metabonociceptive) which modulates motor control according to metabolic state and pain, thereby influencing exercise tolerance.<\/li>\n<li>Balance between cortical and spinal excitation and inhibition, with effects on the synchronisation and activation threshold of motor units.<\/li>\n<li><b>Neurotransmitters<\/b> (e.g. serotonin, dopamine and noradrenaline) involved in motivation, alertness and motor control, the availability of which may be associated with changes in performance and perceived effort.<\/li>\n<li>Efferent copy and interoception mechanisms that integrate internal signals to generate the sensation of effort.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Aspectos_de_recuperacion_con_base_neural\"><\/span>Neuroscience-based aspects of recovery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Recovery involves the restoration of excitability and inhibitory modulation at various levels of the nervous system. Factors such as the <b>autonomic nervous system<\/b>, cognitive state and pain can influence recovery times and the subsequent perception of the exertion:<\/p>\n<ul>\n<li><b>Autonomic nervous system<\/b>: sustained sympathetic dominance may be associated with greater perceived exertion and lower exercise tolerance; heart rate variability may reflect exercise trends, but is not a substitute for clinical assessment.<\/li>\n<li><b>Sleep and circadian rhythms<\/b>: circadian restriction or misalignment has been linked to poorer motor control and greater perceived exertion.<\/li>\n<li>Mental fatigue: prolonged cognitive tasks can increase the perceived effort and alter inhibitory control during exercise.<\/li>\n<li>Pain and hypersensitivity: acute or persistent pain can exacerbate central inhibition and alter recruitment patterns, affecting performance and recovery.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo el sistema nervioso regula el movimiento deportivo: bases neurofisiol\u00f3gicas para entender el control motor Organizaci\u00f3n neural del control motor El control motor deportivo emerge de circuitos distribuidos que coordinan precisi\u00f3n y estabilidad. La corteza motora (primaria, premotora y suplementaria) planifica y ejecuta patrones espec\u00edficos; los ganglios basales ayudan a seleccionar secuencias y a ajustar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-5200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/comments?post=5200"}],"version-history":[{"count":0,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media\/5212"}],"wp:attachment":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media?parent=5200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/categories?post=5200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/tags?post=5200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}