{"id":5254,"date":"2026-02-07T16:24:49","date_gmt":"2026-02-07T16:24:49","guid":{"rendered":"https:\/\/www.saludquiropractica.es\/estres-sistema-nervioso-y-rigidez-muscular\/"},"modified":"2026-02-07T16:24:49","modified_gmt":"2026-02-07T16:24:49","slug":"estres-sistema-nervioso-y-rigidez-muscular","status":"publish","type":"post","link":"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/","title":{"rendered":"Nervous system stress and muscle stiffness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Estres_sistema_nervioso_y_rigidez_muscular_como_se_conectan_y_por_que_aparece_la_tension\" >Nervous system stress and muscle stiffness: how they are connected and why tension develops<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Mecanismos_neurofisiologicos_implicados\" >Neurophysiological mechanisms involved<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Por_que_aparece_la_tension\" >Why tension arises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Factores_que_la_favorecen_y_la_perpetuan\" >Factors that favour and perpetuate it<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Sintomas_de_rigidez_muscular_vinculada_al_estres_y_como_diferenciarla_de_lesiones_u_otras_causas\" >Symptoms of stress-related muscle stiffness and how to differentiate it from injury or other causes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Claves_clinicas_para_diferenciarla_de_lesiones_u_otras_causas\" >Clinical clues to differentiate it from injuries or other causes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Factores_que_pueden_intensificar_la_rigidez_muscular_bajo_estres_postura_sueno_actividad_y_medicamentos\" >Factors that can intensify muscle stiffness under stress: posture, sleep, activity and medication.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Postura_y_ergonomia\" >Posture and ergonomics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Sueno\" >Dream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Actividad_fisica_y_patron_de_movimiento\" >Physical activity and movement pattern<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Medicamentos\" >Medicines<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Estrategias_con_respaldo_clinico_que_pueden_ayudar_a_disminuir_la_rigidez_muscular_asociada_al_estres\" >Clinically supported strategies that can help to reduce stress-related muscle stiffness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Cuando_consultar_senales_de_alerta_y_evaluacion_medica_ante_estres_sistema_nervioso_y_rigidez_muscular_persistente\" >When to consult: warning signs and medical assessment for stress, nervous system and persistent muscle stiffness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Senales_de_alerta_clinicas\" >Clinical warning signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Evaluacion_medica_habitual\" >Routine medical assessment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.saludquiropractica.es\/en\/estres-sistema-nervioso-y-rigidez-muscular\/#Prioridades_y_diagnostico_diferencial\" >Priorities and differential diagnosis<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Estres_sistema_nervioso_y_rigidez_muscular_como_se_conectan_y_por_que_aparece_la_tension\"><\/span>Nervous system stress and muscle stiffness: how they are connected and why tension develops<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Mecanismos_neurofisiologicos_implicados\"><\/span>Neurophysiological mechanisms involved<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>stress<\/b> activates the <b>sympathetic nervous system<\/b> and the axis <b>hypothalamus-pituitary-adrenal (HPA)<\/b>, The motor function of the brain is enhanced, increasing energy availability and vigilance. On the motor level, the excitability of alpha motor neurons is increased and the base tone is increased via the <b>gamma loop<\/b>, which makes them more sensitive to <b>muscle spindles<\/b> and facilitates reflex contraction. This pattern favours <b>co-contracting<\/b> and the \u201cguarding\u201d or protective response: muscles in the neck, shoulders, jaw and lumbar region tend to remain in slight contraction in preparation for perceived threatening demands.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Por_que_aparece_la_tension\"><\/span>Why tension arises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The combination of hypervigilance and motor readiness increases the <b>muscle tone<\/b> even at rest. If this activation is prolonged, the sustained contraction may be associated with reduced local perfusion and fatigue, which the brain interprets as <b>rigidity<\/b> or heaviness. Stress-related respiratory changes (e.g. shallow chest breathing or episodes of hyperventilation) alter acid-base balance and modulate neuromuscular excitability, contributing to the feeling of tension. Not everyone responds in the same way; the intensity and duration of the stressful stimulus, together with individual susceptibility, determine the magnitude of the phenomenon.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Factores_que_la_favorecen_y_la_perpetuan\"><\/span>Factors that favour and perpetuate it<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>- Sustained exposure to unpredictable or perceived uncontrollable demands, which sustain sympathetic activation.<br \/>\n- Insufficient sleep and fatigue, which reduce cortical inhibitory capacity and facilitate increased tone.<br \/>\n- Previous pain or <b>awareness-raising<\/b> of the nervous system, which reinforce the cycle <b>stress-tension-pain<\/b>.<br \/>\n- Habits of prolonged immobility under mental load (e.g. concentrated work with static postures), which maintain alertness signals and the pattern of co-contraction.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sintomas_de_rigidez_muscular_vinculada_al_estres_y_como_diferenciarla_de_lesiones_u_otras_causas\"><\/span>Symptoms of stress-related muscle stiffness and how to differentiate it from injury or other causes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stress-related muscle stiffness usually manifests as a feeling of continuous tension or tightness in postural muscle groups - mainly neck, shoulders, jaw and lower back - often accompanied by dull ache and tension-type headache. Its course is fluctuating: it appears or intensifies in the presence of <b>emotional stressors<\/b>, It may alternate with periods of lesser discomfort throughout the day. It is not usually accompanied by <b>objective weakness<\/b>, no sensory loss or clear neurological symptoms.<\/p>\n<p>It is also common to <b>diffuse or bilateral distribution<\/b> of discomfort, moderate hypersensitivity to palpation and a sensation of \u201cstiff muscle\u201d without obvious inflammatory signs. Habits such as nocturnal bruxism, shallow breathing or body hypervigilance may coexist, which increase the perception of tension without in themselves indicating a structural lesion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Claves_clinicas_para_diferenciarla_de_lesiones_u_otras_causas\"><\/span>Clinical clues to differentiate it from injuries or other causes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Home:<\/b> temporal relationship with stressful events or sustained postures, versus onset after trauma, sudden exertion or specific sporting gesture.<\/li>\n<li><b>Location:<\/b> pain and stiffness <b>diffuse<\/b> in various muscle groups in the face of pain <b>focal<\/b> well demarcated in a muscle or tendon.<\/li>\n<li><b>Evolution:<\/b> symptoms <b>variables<\/b> with everyday activity in the face of pain that <b>go to<\/b> or consistently limits range of motion after injury.<\/li>\n<li><b>Exploration:<\/b> increased tone and sensitivity without <b>haematoma<\/b>, <b>deformity<\/b> ni <b>local heat<\/b>; The presence of these signs suggests tissue damage or an inflammatory process.<\/li>\n<li><b>Characteristics of pain:<\/b> dull or oppressive discomfort in the presence of neuritic pain with <b>tingling<\/b>, <b>burning<\/b> o <b>downloads<\/b>, which leads to nervous compromise.<\/li>\n<li><b>Other indicators:<\/b> <b>prolonged morning stiffness<\/b> with swollen joints, <b>fever<\/b>, <b>weight loss<\/b>, <b>waking night pain<\/b> o <b>outright weakness<\/b> are not typical of stress and may point to different causes.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Factores_que_pueden_intensificar_la_rigidez_muscular_bajo_estres_postura_sueno_actividad_y_medicamentos\"><\/span>Factors that can intensify muscle stiffness under stress: posture, sleep, activity and medication.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Postura_y_ergonomia\"><\/span>Posture and ergonomics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Under stress, the <b>position held<\/b> (e.g. raised shoulders, sustained cervical flexion or bruxism) increases isometric co-contraction of groups such as trapezius, spinal erectors and mandibular musculature. Sustained contraction reduces local perfusion and may promote feelings of stiffness and tenderness. Prolonged immobility in front of screens or repetitive fine tasks is associated with increased cumulative mechanical load and perception of tension.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sueno\"><\/span>Dream<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>sleep deprivation<\/b> or fragmented sleep alter pain modulation and tissue recovery, and are often accompanied by increased sympathetic activation. These changes may amplify stiffness, especially in cervical and mandibular regions if stress-related bruxism coexists. Daytime fatigue and sleepiness may also modify postural control and muscle discomfort threshold.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Actividad_fisica_y_patron_de_movimiento\"><\/span>Physical activity and movement pattern<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Both the <b>inactivity<\/b> as well as unadapted sudden physical loads can intensify stiffness under stress. Stress tends to reduce motor variability and promote co-contraction patterns, increasing sustained demand on particular muscle groups. Repetition without pauses, high-precision gestures and sudden changes in volume or intensity are associated with greater perceived stiffness in the short term.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medicamentos\"><\/span>Medicines<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some <b>drugs<\/b> have been linked to stiffness or myalgias. These include antipsychotics (extrapyramidal rigidity), certain antidepressants (e.g., jaw tension or bruxism) and statins (myalgia\/myopathy). Diuretics or other treatments that alter electrolyte balance may promote cramps and feelings of tightness. A pharmacological contribution is more plausible when stiffness appears or intensifies after starting or adjusting a medication.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Estrategias_con_respaldo_clinico_que_pueden_ayudar_a_disminuir_la_rigidez_muscular_asociada_al_estres\"><\/span>Clinically supported strategies that can help to reduce stress-related muscle stiffness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Low-risk physical interventions are often considered a reasonable first step. The <b>moderate aerobic activity<\/b> Regular exercise (brisk walking, exercise bike) can facilitate blood flow and modulate stress-influenced muscle tone. The <b>graduated stretches<\/b> neck, shoulder and back pain - sustained without pain and with a gradual progression - together with the brief application of <b>local heat<\/b> (e.g. warm compresses) are used to promote tissue relaxation. Intensity and frequency should be adapted to individual tolerance and possible health conditions.<\/p>\n<p>Strategies aimed at regulating the autonomic nervous system are also used in clinical settings. The <b>diaphragmatic breathing<\/b> at a slow pace, with exhalation slightly longer than inhalation, and the <b>progressive muscle relaxation<\/b> (tension and release by muscle groups) can reduce stress-related reactivity and the perception of stiffness when practised consistently in short sessions. In the presence of dizziness or shortness of breath, it is advisable to start gently and in a comfortable posture.<\/p>\n<p>Behavioural and work environment adjustments help to reduce sustained loads. Short active breaks and postural variability every 30-60 minutes can limit sustained strain in typically affected areas. Basic ergonomic improvements (screen at eye level, lumbar support, keyboard that avoids raising the shoulders) reduce prolonged isometric demands. Adequate <b>sleep hygiene<\/b> -regular schedules, a dark and quiet environment, and limiting stimulants in the evening - is associated with better muscle recovery and less sensitivity to stress.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cuando_consultar_senales_de_alerta_y_evaluacion_medica_ante_estres_sistema_nervioso_y_rigidez_muscular_persistente\"><\/span>When to consult: warning signs and medical assessment for stress, nervous system and persistent muscle stiffness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Senales_de_alerta_clinicas\"><\/span>Clinical warning signs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Persistent muscle stiffness<\/b> that lasts more than 4-6 weeks, limits activities, or shows <b>progression<\/b>, especially if it is asymmetrical or worse at night.<\/li>\n<li><b>Neurological deficit<\/b>loss of strength, numbness, tingling, fine clumsiness, falls, gait changes, spasticity; sphincteric disturbances or \u201csaddle\u201d anaesthesia suggest spinal cord involvement.<\/li>\n<li><b>Systemic symptoms<\/b>Unexplained fever, unintentional weight loss, night sweats, marked fatigue, redness, warmth or local swelling.<\/li>\n<li><b>Autonomic dysfunction<\/b>persistent palpitations, dizziness on standing, syncope, unexplained dyspnoea, profuse sweating or exercise intolerance associated with stiffness.<\/li>\n<li>Other priority signs: severe new headache, nuchal rigidity with fever, confusion, visual or speech disturbances, sustained severe insomnia, frequent panic attacks with functional impairment, or presence of self-harming thoughts.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Evaluacion_medica_habitual\"><\/span>Routine medical assessment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>clinical evaluation<\/b> focuses on characterising the onset, temporal pattern and triggers (psychosocial stress, exertion, infections), reviewing potentially implicated drugs and substances (e.g. statins, antipsychotics, stimulants, alcohol\/benzodiazepine withdrawal), and neurological, endocrine and rheumatological history. The neurological and musculoskeletal examination assesses tone, strength, reflexes, sensation, coordination, joint range and gait; and the constants in decubitus and standing position suggest orthostatic hypotension. Depending on the findings, the following can be considered:<\/p>\n<ul>\n<li>CBC: CBC, electrolytes, renal\/liver function, TSH, vitamin B12\/folate, glucose\/HbA1c, ferritin, CRP\/VSG, CPK.<\/li>\n<li>Neurophysiology (EMG\/conduction studies) in case of objective weakness or neuropathy.<\/li>\n<li>Imaging (spinal or brain MRI) if there are focal deficits, signs of compression or alarm symptoms.<\/li>\n<li>Sleep assessment when there is refractory insomnia or suspected movement disorders; standardised psychometric screening for anxiety\/depression when appropriate.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Prioridades_y_diagnostico_diferencial\"><\/span>Priorities and differential diagnosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>prioritisation criteria<\/b> include symptom progression, presence of <b>neurological deficit<\/b> o <b>systemic symptoms<\/b>. Differential diagnosis includes drug effects, stress and anxiety disorders with somatisation, <b>autonomic dysfunction<\/b>, movement disorders (e.g. parkinsonism, dystonia, central lesion spasticity), hypothyroidism, myositis, electrolyte disturbances, vitamin deficiencies, myofascial pain\/fibromyalgia (without objective weakness) and mechanical causes such as bruxism or cervicalgia. A stepwise, clinically guided approach, without unnecessary testing, helps to identify early the conditions that require priority attention.<\/p>","protected":false},"excerpt":{"rendered":"<p>Estr\u00e9s sistema nervioso y rigidez muscular: c\u00f3mo se conectan y por qu\u00e9 aparece la tensi\u00f3n Mecanismos neurofisiol\u00f3gicos implicados El estr\u00e9s activa el sistema nervioso simp\u00e1tico y el eje hipot\u00e1lamo\u2011hip\u00f3fiso\u2011adrenal (HPA), aumentando la disponibilidad energ\u00e9tica y la vigilancia. En el plano motor, se incrementa la excitabilidad de las motoneuronas alfa y el tono de base a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-5254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiropractica-y-sistema-nervioso"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/comments?post=5254"}],"version-history":[{"count":0,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media\/5256"}],"wp:attachment":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media?parent=5254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/categories?post=5254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/tags?post=5254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}