{"id":5259,"date":"2026-02-07T16:36:13","date_gmt":"2026-02-07T16:36:13","guid":{"rendered":"https:\/\/www.saludquiropractica.es\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/"},"modified":"2026-02-07T16:36:13","modified_gmt":"2026-02-07T16:36:13","slug":"impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical","status":"publish","type":"post","link":"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/","title":{"rendered":"The impact of prolonged screen use on the cervical spine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Como_ocurre_el_impacto_del_uso_prolongado_de_pantallas_en_la_columna_cervical_postura_cargas_y_biomecanica\" >How prolonged screen use affects the cervical spine: posture, loads and biomechanics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Postura_tipica_frente_a_pantallas\" >Typical posture when using screens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Cargas_y_biomecanica_resultante\" >Loads and resulting biomechanics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Respuesta_tisular_y_neuromuscular_en_el_tiempo\" >Tissue and neuromuscular response over time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Sintomas_frecuentes_y_signos_a_vigilar_en_molestias_de_la_columna_cervical_asociadas_al_tiempo_de_pantalla\" >Common symptoms and signs to look out for in cases of cervical spine discomfort associated with screen time<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Sintomas_frecuentes\" >Frequent symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Signos_a_vigilar\" >Signs to watch out for<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Factores_de_riesgo_y_habitos_que_pueden_incrementar_el_dolor_cervical_con_el_uso_de_pantallas\" >Risk factors and habits that may increase neck pain when using screens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Posturas_y_tiempos_de_exposicion\" >Exposure settings and exposure times<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Configuracion_del_puesto_y_del_dispositivo\" >Workstation and device configuration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Factores_individuales_y_psicosociales\" >Individual and psychosocial factors<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Medidas_ergonomicas_y_pausas_activas_para_reducir_el_impacto_del_uso_prolongado_de_pantallas_en_la_columna_cervical\" >Ergonomic measures and active breaks to reduce the impact of prolonged screen use on the cervical spine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Ergonomia_del_puesto\" >Workstation ergonomics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Pausas_activas_y_dosificacion\" >Active breaks and pacing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.saludquiropractica.es\/en\/impacto-del-uso-prolongado-de-pantallas-en-la-columna-cervical\/#Que_muestra_la_evidencia_cientifica_actual_sobre_el_impacto_del_tiempo_de_pantalla_en_la_salud_de_la_region_cervical\" >What does the current scientific evidence show regarding the impact of screen time on cervical health?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Como_ocurre_el_impacto_del_uso_prolongado_de_pantallas_en_la_columna_cervical_postura_cargas_y_biomecanica\"><\/span>How prolonged screen use affects the cervical spine: posture, loads and biomechanics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Postura_tipica_frente_a_pantallas\"><\/span>Typical posture when using screens<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prolonged screen use is often associated with <b>head forward<\/b>, with <b>flexion of the lower cervical segments<\/b> and light <b>high cervical extension<\/b> to maintain eye contact. This posture shifts the head\u2019s centre of mass forwards in relation to the spine, often accompanied by <b>scapular protrusion<\/b> and an increase in thoracic kyphosis, which affects the alignment and mechanical stress on the cervical region.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cargas_y_biomecanica_resultante\"><\/span>Loads and resulting biomechanics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When the head is tilted forwards, the <b>moment of bending<\/b> which acts on the cervical spine. The extensor muscles must generate greater force to counterbalance this, which increases the <b>compressive and shear loads<\/b> across the segments, particularly in the middle and lower sections. The <b>sustained cervical flexion<\/b> tends to increase intradiscal pressure compared with a neutral position and to concentrate stress on the posterior and facet structures. Put simply:<\/p>\n<ul>\n<li>Greater anterior lever arm of the head \u2192 progressive increase in external torque.<\/li>\n<li>Extensor muscle response \u2192 increased joint compression and metabolic demand.<\/li>\n<li>Prolonged flexion \u2192 increased strain on the posterior ligaments and pressure on the intervertebral discs and vertebral endplates.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Respuesta_tisular_y_neuromuscular_en_el_tiempo\"><\/span>Tissue and neuromuscular response over time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prolonged exposure may contribute to <b>viscoelastic creep<\/b> in ligaments and joint capsules, with temporary micro-changes in their length and passive stabilisation capacity. The <b>muscle fatigue<\/b> A reduction in the activity of deep extensors and stabilisers reduces their ability to counteract the flexion moment, leading to compensatory strategies involving more superficial muscles. Adjustments in sensorimotor control (for example, increased co-activation) may also occur which, if sustained over <b>low postural variability<\/b> and prolonged periods under strain increase the likelihood of mechanical overload in the cervical region.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sintomas_frecuentes_y_signos_a_vigilar_en_molestias_de_la_columna_cervical_asociadas_al_tiempo_de_pantalla\"><\/span>Common symptoms and signs to look out for in cases of cervical spine discomfort associated with screen time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Sintomas_frecuentes\"><\/span>Frequent symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Mechanical neck pain<\/b>: a pressing or stabbing pain in the back of the neck that worsens with <b>sustained flexed postures<\/b> (looking down) and improves when the posture is changed. It may radiate to the trapezius muscles, shoulders or the interscapular region and be accompanied by tenderness on paravertebral palpation.<\/li>\n<li><b>Stiffness and restricted mobility<\/b>: a sensation of a \u201cstiff\u201d neck, with pain when turning or tilting the head following prolonged periods spent looking at a screen. Joint noises without severe pain are usually common findings and do not, in themselves, indicate a structural injury.<\/li>\n<li><b>Headache of possible cervical origin<\/b>: pain that originates at the base of the skull and may radiate to the temple or eye socket, often associated with tension in the neck and shoulder muscles, and linked to long periods spent in front of screens.<\/li>\n<li><b>Fatigue and a feeling of heaviness in the shoulders<\/b>: a sensation of tension in the trapezius muscles with <b>areas that are tender to the touch<\/b>. Mild, temporary paraesthesia in the forearm or hand may occur as a result of maintaining certain postures, but requires monitoring if it persists or worsens.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Signos_a_vigilar\"><\/span>Signs to watch out for<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Persistent or progressive neurological deficit<\/b>: weakness in the shoulder, arm or hand; persistent loss of sensation; impaired fine motor skills; or balance problems.<\/li>\n<li><b>Disproportionate, night-time or worsening pain<\/b>: pain that does not vary with changes in posture, wakes the patient at night or significantly interferes with sleep.<\/li>\n<li><b>Systemic symptoms or relevant medical history<\/b>: fever, general malaise, unexplained weight loss, a history of cancer or immunosuppression.<\/li>\n<li><b>Severe dizziness, double vision or fainting<\/b> triggered by neck movements, or occipital pain accompanied by neurological symptoms.<\/li>\n<li><b>Radicular pain<\/b>: electric shock-like sensations in the arm, accompanied by tingling or numbness that persists or worsens.<\/li>\n<li><b>Context of trauma<\/b>: pain arising following a blow, a fall or an accident, particularly if accompanied by marked stiffness or functional impairment.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Factores_de_riesgo_y_habitos_que_pueden_incrementar_el_dolor_cervical_con_el_uso_de_pantallas\"><\/span>Risk factors and habits that may increase neck pain when using screens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Posturas_y_tiempos_de_exposicion\"><\/span>Exposure settings and exposure times<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The combination of <b>held postures<\/b> y <b>long periods without breaks<\/b> is associated with a greater mechanical load on the cervical region.<\/p>\n<ul>\n<li>Constant bending of the head whilst looking at mobile phones or tablets (\u201ctext neck\u201d).<\/li>\n<li>Prolonged lateral rotation or tilting, such as holding the phone between your ear and shoulder.<\/li>\n<li>Prolonged shrugging of the shoulders whilst typing or using the mouse for long periods.<\/li>\n<li>Prolonged periods of work or play, with little variation in posture.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Configuracion_del_puesto_y_del_dispositivo\"><\/span>Workstation and device configuration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A <b>incorrect screen height<\/b> and an unergonomic layout can lead to postures that cause neck strain.<\/p>\n<ul>\n<li>Screens that are too low or too high, causing the neck to bend or extend.<\/li>\n<li>A keyboard and mouse positioned too far away, which encourages the head and shoulders to be held forward.<\/li>\n<li>Using a laptop in bed, on the sofa or on low tables, which forces you to hunch over.<\/li>\n<li>Mobile devices held at lap height for long periods.<\/li>\n<li>Poor lighting or glare that forces you to move your head closer to the screen.<\/li>\n<li>Chairs without backrests or with poorly adjusted armrests, which reduce postural support.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Factores_individuales_y_psicosociales\"><\/span>Individual and psychosocial factors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Certain personal and contextual factors can amplify the pain response to the same postural load.<\/p>\n<ul>\n<li>Low levels of physical activity or poor conditioning of the cervical and scapular muscles.<\/li>\n<li>A history of neck pain or headaches and increased sensitivity to pain.<\/li>\n<li><b>Stress<\/b>, high demands on attention or tight deadlines, which can lead to muscle tension.<\/li>\n<li><b>Lack of rest<\/b> and accumulated fatigue, which reduce exercise tolerance.<\/li>\n<li><b>Uncorrected vision problems<\/b> or the use of glasses that cause the head to tilt in order to focus.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Medidas_ergonomicas_y_pausas_activas_para_reducir_el_impacto_del_uso_prolongado_de_pantallas_en_la_columna_cervical\"><\/span>Ergonomic measures and active breaks to reduce the impact of prolonged screen use on the cervical spine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ergonomia_del_puesto\"><\/span>Workstation ergonomics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proper workplace set-up can reduce the mechanical strain on the cervical spine by limiting sustained neck flexion and shoulder elevation. Prioritise the <b>neutral alignment<\/b> and the proximity of workstation components to minimise repetitive strain and prolonged static postures.<\/p>\n<ul>\n<li><b>Neutral alignment<\/b>: ears aligned with the shoulders, chin parallel to the floor, and avoid cervical protraction.<\/li>\n<li><b>Screen height<\/b>: top edge at eye level and ~50\u201370 cm; when using a laptop, use a stand and <b>external keyboard\/mouse<\/b>.<\/li>\n<li><b>Upper limb supports<\/b>: elbows at ~90\u00b0, forearms supported and shoulders relaxed; mouse and keyboard close at hand to avoid excessive reaching.<\/li>\n<li><b>Lumbar support and footrests<\/b>: a backrest that supports the lumbar lordosis and keeps the feet fully supported (a footrest if necessary).<\/li>\n<li><b>Use of mobile devices<\/b>: raise your phone or tablet to eye level to minimise prolonged neck flexion.<\/li>\n<li><b>Change your posture<\/b>: alternate positions (sitting\/standing, if you have an adjustable desk) and reorganise your work to avoid staying in one position for too long.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Pausas_activas_y_dosificacion\"><\/span>Active breaks and pacing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <b>active breaks<\/b> and the <b>micro-breaks<\/b> They break up static loading and encourage movement without requiring intense effort. A common and well-tolerated approach is to incorporate micro-breaks of 30\u201360 seconds every 20\u201330 minutes and breaks of 3\u20135 minutes every 60\u201390 minutes, adjusting the frequency according to individual tolerance and the demands of the task.<\/p>\n<ul>\n<li><b>Slight cervical mobility<\/b>: lateral bends, rotations and flexion-extension within a comfortable range, 5\u20138 repetitions, without bouncing.<\/li>\n<li><b>Cervical retraction<\/b> (chin tuck): whilst seated, gently pull your chin back as if \u201ccreating a double chin\u201d, 5\u20138 repetitions, 3\u20135 seconds.<\/li>\n<li><b>Scapular retraction<\/b>: Bring your shoulder blades together slightly without raising your shoulders; 5\u20138 repetitions.<\/li>\n<li><b>Pectoral stretch<\/b>: in a door frame, 15\u201320 seconds, 1\u20132 repetitions per side, without pain.<\/li>\n<li><b>Stand to and march in place<\/b>: 1\u20133 minutes to change the load and improve circulation.<\/li>\n<li><b>Diaphragmatic breathing<\/b>: 4\u20136 slow breaths to reduce accessory muscle co-activation in the neck.<\/li>\n<\/ul>\n<p>If you experience acute pain, dizziness, tingling or blurred vision, stop exercising and prioritise rest. If you have a diagnosed cervical condition or persistent symptoms, the choice and intensity of movements should be tailored to your individual needs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_muestra_la_evidencia_cientifica_actual_sobre_el_impacto_del_tiempo_de_pantalla_en_la_salud_de_la_region_cervical\"><\/span>What does the current scientific evidence show regarding the impact of screen time on cervical health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The available evidence, consisting mainly of observational studies and a few reviews, suggests a <b>association<\/b> the greater <b>screen time<\/b> (especially with <b>handheld devices<\/b>) and an increase in reports of <b>neck pain<\/b>, stiffness and muscle fatigue in the neck region. These findings are consistent across students, the general population and workers who spend long periods using screens, although the magnitude of the effect varies and the <b>quality of evidence<\/b> is heterogeneous. Taken together, they describe probable relationships, but do not allow us to establish <b>causality<\/b> on their own.<\/p>\n<p>The proposed mechanisms focus on <b>sustained flexion postures<\/b> with the head and neck positioned forward, which increase the mechanical demand on the cervical extensor muscles and reduce postural variability. Other contributing factors include screen height and distance, the type of visual task (e.g. reading on a mobile phone versus a computer monitor) and the duration of continuous use without breaks; these factors can increase tissue strain and the perception of discomfort. These processes are considered plausible from the perspective of biomechanics and exercise physiology, without implying inevitable structural effects.<\/p>\n<p>Significant uncertainties remain: a large proportion of the studies rely on self-reported exposure and symptoms, with a risk of bias and confounding due to variables such as physical activity, sleep or stress. The link between screen time and long-term structural changes in the cervical spine has not been consistently demonstrated. In current clinical interpretation, the following appear to be more decisive: <b>cumulative load<\/b> (duration and continuity), the <b>ergonomics<\/b> and the <b>postural variability<\/b> that \u201ctotal time\u201d alone is not sufficient, and that better-designed longitudinal and experimental studies are required to determine dose\u2013response relationships and identify subgroups with greater susceptibility.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo ocurre el impacto del uso prolongado de pantallas en la columna cervical: postura, cargas y biomec\u00e1nica Postura t\u00edpica frente a pantallas El uso prolongado de pantallas suele asociarse a cabeza adelantada, con flexi\u00f3n de los segmentos cervicales inferiores y ligera extensi\u00f3n cervical alta para mantener la mirada. Esta configuraci\u00f3n desplaza el centro de masas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-musculoesqueletica-y-postura"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/comments?post=5259"}],"version-history":[{"count":0,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/posts\/5259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media\/5260"}],"wp:attachment":[{"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/media?parent=5259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/categories?post=5259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saludquiropractica.es\/en\/wp-json\/wp\/v2\/tags?post=5259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}